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# Health Ways

Goodness of Life

## Sitemaps

- [XML Sitemap](https://www.healthwaysdairy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [BALSAMIC VINAIGRETTE](https://www.healthwaysdairy.com/balsamic-vinaigrette/) - This vinaigrette is the perfect blend of savory, sweet, and tangy! Ingredients 1 tablespoon olive oil 1.5 teaspoon balsamic vinegar 2 garlic cloves ½ teaspoon mustard seeds 1 teaspoon lemon juice Method Combine everything in a blender Blend to a smooth consistency Store in an air-tight container. You can keep it for 2 weeks. Note:
- [Apple – Cinnamon Smoothie](https://www.healthwaysdairy.com/apple-cinnamon-smoothie/) - This apple cinnamon smoothie is extremely tasty and healthy. Give it a cook at home and you will feel fresh and energetic in no time. Nutritional Benefits Milk: Milk is rich in calcium and helps in maintaining healthy bones and teeth. Milk is also rich in protein that serves as an energy source and helps
- [Tropical papaya smoothie](https://www.healthwaysdairy.com/tropical-papaya-smoothie/) - Papaya is a great fruit for healthy skin and helps in treating constipation. Add this papaya smoothie in your diet and get a refreshing skin in no time. Nutritional Benefits Curd: Curd acts as a great probiotic and is good for your digestive health. It helps in maintaining stronger bones and teeth. Curd is an
- [BREAD POHA RECIPE](https://www.healthwaysdairy.com/bread-poha-recipe/) - Easy to prepare and really healthy blended with many flavors, this recipe is quintessential for breakfast and mid-time snacking! Ingredients Multigrain Bread- 2 slices 2-3 curry leaves 1 small onion (chopped) 1 small tomato (chopped) Pinch turmeric powder ½ cup bell peppers (red, yellow, green mixed) 1 teaspoon mustard seeds Salt (as per taste) 1
- [CARROT CORIANDER SOUP](https://www.healthwaysdairy.com/carrot-coriander-soup/) - What’s better than a hot, comforting bowl of soup on a busy tiring night or a lazy Sunday afternoon? This self-satiating soup is vegan and really simple with just a few ingredients. Enjoy this delicious soup in no time! Nutritional Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.
- [CLOVE & TOMATO SOUP](https://www.healthwaysdairy.com/clove-tomato-soup/) - Clove and Tomato Soup can be a part of a fancy dinner party or light supper. This can be a comfort food when you’re not feeling well. Flavours of tangy tomato and this strong spice, clove shine in this good-for-you soup. Nutritional Benefits: Tomatoes are the major dietary source of the antioxidant lycopene, which has
- [CLASSIC HUMMUS SAUCE](https://www.healthwaysdairy.com/classic-hummus-sauce/) - Hummus is a great spread for your sandwiches, wraps, chapattis, steamed vegetables or its classic accompaniment the pita bread. Ingredients 20 grams chickpeas (soaked overnight in water) ½ teaspoon olive oil 2-3 garlic cloves 1 teaspoon lemon juice 1 teaspoon cumin powder 10 grams roasted sesame seeds Salt (as per taste) Method Add the washed
- [ITALIAN ZERO SOUP](https://www.healthwaysdairy.com/italian-zero-soup/) - Your immune system requires protein, lipids, vitamins, and minerals which are abundantly found in carrots & broccoli. So, give your body a defense of immunity it needs with this delicious soup Nutritional Benefits: Zucchini is well known for its wonderful benefits for promoting healthy skin, aiding in weight loss, and improvement of digestion. Thyme is
- [Green Lean Smoothie](https://www.healthwaysdairy.com/green-lean-smoothie/) - The greens are everyday essential! This green lean smoothie will give you endless nutrients that are beneficial for your overall health. Add it to your diet and see the advantages. Nutritional Benefits Almond Milk: It helps in strengthening your bones, reduces the risk of heart diseases and a good source of calcium. It is also
- [MINT CHUTNEY (GREEN DIP)](https://www.healthwaysdairy.com/mint-chutney-green-dip/) - This chutney is really versatile as it goes well with a variety of dishes. You can use it for salad dressing, sandwiches, dosa, idli, tikkas, cutlets and many other options. Nutritional Benefits Mint is a flavor enhancer, and its pleasant aroma makes food even more appetizing. It can manage nausea, heartburn, acidity, and headache. Mint
- [MUSTARD SAUCE (KASUNDI)](https://www.healthwaysdairy.com/mustard-sauce-kasundi/) - This zingy mustard sauce has the much-needed pungent flavor that goes well with a variety of dishes or as a perfect spread to sandwiches and wraps. Ingredients 15 grams black mustard seeds 15 grams yellow mustard seeds 1 teaspoon vinegar (apple cider vinegar) ¼ inch ginger ¼ teaspoon turmeric powder 1 teaspoon lemon juice 1-2
- [PESTO SPREAD](https://www.healthwaysdairy.com/pesto-spread/) - This basic pesto sauce recipe can be used for sandwiches, pasta, and pizza. It’s delicious, and it is really healthy prepared with minimal efforts. Nutritional Benefits Mint is a flavor enhancer, and its pleasant aroma makes food even more appetizing. It can manage nausea, heartburn, acidity, and headache. Mint is known to increase bile secretion
- [Suji Uttapam](https://www.healthwaysdairy.com/suji-uttapam/) - Key Ingredients & Benefits: Suji (Semolina): It is a rich source of good carbohydrates that helps in boosting energy levels. Semolina is rich in iron, low in fat and has been proven to support bone health as well. It also boosts heart health by managing high blood cholesterol levels. Capsicum: An excellent vegetable choice to
- [TOMATO SALSA DIP](https://www.healthwaysdairy.com/tomato-salsa-dip/) - Pico de Gallo or the classic fresh tomato salsa dip is an excellent condiment to serve with baked chips, cutlets, sandwiches or grilled chicken and fish. Ingredients 2 ripe tomatoes (seeds removed, and finely chopped) 1 small onion (finely chopped) 1 tablespoon chopped coriander/ cilantro 2 garlic cloves (minced) 1 teaspoon lime juice Salt &
- [BAJRA BUTTERMILK](https://www.healthwaysdairy.com/bajra-buttermilk/) - Introduction bajra buttermilk- it does beyond better digestion. Adding bajra to the buttermilk makes it appropriate to be consumed even in winters due to its warm properties. Nutritional Benefits Bajra helps in boosting digestion, stabilizes blood cholesterol levels, and is rich in Vitamin B that is essential for many body functions like cell metabolism, and
- [SPINACH SOUP](https://www.healthwaysdairy.com/spinach-soup/) - Spinach and garlic makes a perfect blend of this flavoursome, bright-green soup. Rich and creamy, yet light, this recipe can be served as an appetizer as well or can be a part of the dinner. Enjoy the aroma of fresh spinach stalks with the richness of milk. Nutritional Benefits: Spinach is loaded with goodness of
- [MUSHROOM SOUP](https://www.healthwaysdairy.com/mushroom-soup/) - This recipe is ideal to have when you’re back to your room, exhausted after travelling and yearn for something light and simple, yet palatable! The tender mushroom bites make this warm bowl of yummy mushroom soup creamy and delightful. Nutritional Benefits: Mushrooms are low in calories, are great sources of fiber and protein (good for
- [MINT BUTTERMILK](https://www.healthwaysdairy.com/mint-buttermilk/) - What else you need when a glass of buttermilk keeps you hydrated, refreshed and prevents the chances of getting indigestion! Nutritional Benefits Regular consumption of mint aids in digestion. Mint is also an effective remedy to treat common cold. It gives you a breath of fresh air and is also really effective against nausea. Ingredients
- [LEMON CORIANDER SOUP](https://www.healthwaysdairy.com/lemon-coriander-soup/) - The refreshing combination of lemon and coriander along gives you a healthy soup that can brighten up your day, anytime! Lemon Coriander soup is full of Vitamin C and is low in calories. This light and nutritious soup will make you feel refreshed. Nutritional Benefits: Lemon is a rich source of Vitamin C that boosts
- [JEERA BUTTERMILK](https://www.healthwaysdairy.com/jeera-buttermilk/) - Serve this traditional butter milk with a pinch of kala namak to make it taste salty! Nutritional Benefits Cumin (jeera) possesses anti-inflammatory, anti-bacterial, and antioxidant power. It boosts your digestion and is really effective for optimal functioning of your immune system. Ingredients 1 cup buttermilk 1 teaspoon roasted cumin (jeera) powder Rock salt as per
- [GARLIC VEGETABLE SOUP](https://www.healthwaysdairy.com/garlic-vegetable-soup/) - This soup is packed with ingredients that complement each other in a palatable yet healthy manner so that you relish your body while healing it too. This strong flavoured vegan soup will help your stomach to aid in digestion. Nutritional Benefits: Garlic helps in reduction of cholesterol levels, blood pressure, and aids in the reduction
- [BEETROOT BUTTERMILK](https://www.healthwaysdairy.com/beetroot-buttermilk/) - Beetroot buttermilk is best to be accompanied with a wholesome lunch! Sweet, salty and sour taste adds a lip-smacking experience to your daily meal. Nutritional Benefits It's effective to boost your digestion, helps in lowering blood pressure. Beets also boost exercise performance because of its nitrate content. Ingredients 1 cup buttermilk 1 teaspoon roasted jeera
- [Mocha Milkshake](https://www.healthwaysdairy.com/mocha-milkshake/) - This energising mocha milkshake recipe, added with sweet and flavourful vanilla ice cream, is ideal for summers. Ingredients 700ml Healthways Cow Milk 85g plain chocolate 1 tbsp coffee granules 4 scoops vanilla ice cream, plus extra to serve (optional) Method Roughly chop 75g of the chocolate and put into a large jug with the coffee.
- [Moon Milk](https://www.healthwaysdairy.com/moon-milk/) - Have this healthy drink before bed as it will not only relax you but also aid you in falling asleep easily Ingredients 1 cup Healthways Cow Milk ½ teaspoon ground cinnamon ½ teaspoon ground turmeric ¼ teaspoon ground ashwagandha 2 pinches of ground cardamom Pinch of ground ginger Pinch of ground nutmeg Grounded black pepper
- [Milk Cake](https://www.healthwaysdairy.com/milk-cake/) - Milk cake is undeniably one of the most loved sweet delights, which can be prepared at home very easily in just 35-minutes by following these few simple steps Ingredients 1-litre Healthways Cow Milk 1/4 teaspoon powdered green cardamom 2 tablespoon pistachios 3 teaspoon lemon juice 2 teaspoon butter 1/2 cup sugar Method Take a deep
- [Homemade Pista Kulfi](https://www.healthwaysdairy.com/homemade-pista-kulfi/) - Try out this traditional Indian dessert recipe of Pista Kulfi that will definitely make your heart skip a beat! Ingredients 1 Litre Full Cream Healthways Milk 1/2 Cup Sugar 1/4 tsp Saffron 4-5 green cardamoms 12-15 Almonds (shredded), blanched 2 Tbsp Pistachios (shredded) 8 Kulfi moulds Vark leaves (optional) Method Boil the milk and then
- [Shahi Tukda With Apricot Sheera Recipe](https://www.healthwaysdairy.com/shahi-tukda-with-apricot-sheera-recipe/) - These golden slices of fried bread dipped in some warm and heavy custard cream, flavoured with a layer of apricot compote and mascarpone cream is all one needs to fall in love! Ingredients 1.5-liter Healthways Bottle Milk 3-4 Elaichis 1 stick cinnamon 2 green cardamom 2 Star Anise 2 1/2 cups sugar Few strands saffron
- [How Stress Affects Body And How You Can Beat It With Diet](https://www.healthwaysdairy.com/how-stress-affects-body-and-how-you-can-beat-it-with-diet/) - Stress is something that we experience daily in our day to day life. It may be stress from work, busy schedule, personal life or from the goals that each one of us is chasing. While a little bit of stress is okay, but chronic stress can pile up with multiple problems. It can cause great
- [Curd Goes With Everything: Ways to Consume Curd](https://www.healthwaysdairy.com/curd-goes-with-everything-ways-to-consume-curd/) - Curd is a universal food. A dairy product, curd is stacked with nutrients and exhibits a wide range of health benefits. With significant levels of probiotics, curd promotes digestive health and stimulates immunity. It helps in managing your weight as well as appetite. Curd helps in improving your gut, manages blood pressure, regulates cholesterol levels
- [Pure White Nutrition -World Milk Day](https://www.healthwaysdairy.com/pure-white-nutrition-world-milk-day/) - The World Milk Day is celebrated globally every year on June 1. This day was actually established by the Food and Agriculture Organization (FAO) of the United Nations in order to mark the importance of milk as a global food and since 2001, it has been celebrated on the first day of June. On a
- [Cottage Cheese Veg Sandwich](https://www.healthwaysdairy.com/cottage-cheese-veg-sandwich/) - Make yourself relish over this delicious and healthful Cottage Cheese Veg Sandwich which is highly nutritious and wholesome! This healthy snack enables your body to avail multiple nutrients as well. Nutritional Benefits Paneer (cottage cheese) does wonders to your health. It is an abundant source of proteins. It strengthens the bones, improves digestion and enhances
- [Six Hacks to Beat the Summer Heat](https://www.healthwaysdairy.com/six-hacks-to-beat-the-summer-heat/) - Season which brings the joy of having an ice creams and beach activities, it soon turns into the time of the year when all the fluffy clouds drifts apart from sparkling sun making it enlightened and creating warm and fuzzy summer days. In such extreme humidity and scorching heat, it becomes difficult to perform any
- [Mango Mousse](https://www.healthwaysdairy.com/mango-mousse/) - Mango mousse is undoubtedly one of the finest dessert. Relish the succulent and fresh mango flavor along with the velvety texture which is an absolute delight to your taste-buds. This pleasingly healthy sweet course is full of nourishment. Nutritional Benefits Mango is low in calories. It is packed with fiber, vitamin and minerals. Mangoes promote
- [Curd Dip](https://www.healthwaysdairy.com/curd-dip/) - Curd dip boasts piquant flavors and is supremely healthy. Feasible to cook, this dip is quite freshening and quickly invigorates your energy state. Enjoy this deliciously creamy mixture with your favorite grub! Nutritional Values Curd is extremely health-giving. It is a rich source of proteins. It loaded with minerals and vitamins like B12, calcium, phosphorous
- [Chikoo Berry Milkshake](https://www.healthwaysdairy.com/chikoo-berry-milkshake/) - This energising, smooth milkshake recipe of chikoo with a goodness of sweet and flavour is ideal of these summers. This is one of the most economical fruits and yet one of the healthiest. The natural sweetness of chikoo makes it best fruit for milkshake recipes. Make sure to choose the ripe ones since they are

## Pages

- [Home](https://www.healthwaysdairy.com/) - Get farm-fresh, pure milk and dairy products delivered at your doorstep. Taste the goodness of unadulterated cow milk without any added preservatives
- [Contact Us](https://www.healthwaysdairy.com/contact-us/) - Help Healthways serve you better by reaching out to us at D-55, Basement block D, East of Kailash, Delhi- 65 or call us at 1800-1206-901 or you can also write to us at markcom@healthwaysdairy.com
- [Manufacture](https://www.healthwaysdairy.com/manufacture/) - Help Healthways serve you better by reaching out to us at D-55, Basement block D, East of Kailash, Delhi- 65 or call us at 1800-1206-901 or you can also write to us at markcom@healthwaysdairy.com
- [Products](https://www.healthwaysdairy.com/products/) - Our wide range of products include Full Cream Milk, Toned Milk, Standard Milk, Tea Milk, Wholesome Dahi, Fitmate Dahi & Chaach
- [Privacy Policy](https://www.healthwaysdairy.com/privacy-policy/)
- [Add To Cart](https://www.healthwaysdairy.com/add-to-cart/)
- [Order Online](https://www.healthwaysdairy.com/order-online/)
- [About Us](https://www.healthwaysdairy.com/about-us/) - Started in the year 2018, Healthways dairy is one of the emerging dairy brands in the country with a range of international standard milk & dairy products
- [Recipe](https://www.healthwaysdairy.com/recipe/) - Here are the best recipe ideas for everyone who loves to cook. Our recipe section is full of the very best & unique dishes that will definitely make you go mmm…
- [Farm Fresh](https://www.healthwaysdairy.com/farm-fresh/) - From the facility of ordering the best cow milk online to welcoming our customers for a farm visit, we ensure that we deliver the goodness of farm to family with each drop
- [Blogs](https://www.healthwaysdairy.com/blogs/) - Find the best of everything from health tips, recipe ideas, the newest fitness trends, to advice, tips, and inspiration for a healthy living under one roof
- [News & Updates](https://www.healthwaysdairy.com/news-updates/)
- [Thank You](https://www.healthwaysdairy.com/thank-you/) - We appreciate you for reaching out to us. Team Health Ways is working on your request and will get in touch with you shortly. You may also call us on +91-999999999 or Write to us at info@healthways.com We will be happy to assist you.

## Posts

- [Healthways Full Cream Milk](https://www.healthwaysdairy.com/products/health-ways-fullcream-milk/)
- [Healthways Toned Milk](https://www.healthwaysdairy.com/products/health-ways-toned-milk/)
- [Healthways Standard Milk](https://www.healthwaysdairy.com/products/health-ways-standard-milk/)
- [Healthways  Tea Time Milk](https://www.healthwaysdairy.com/products/health-ways-tea-milk/)
- [Healthways Wholesome Dahi](https://www.healthwaysdairy.com/products/health-ways-wholesome-dahi/)
- [Healthways Fitmate Dahi](https://www.healthwaysdairy.com/products/health-ways-fitmate-dahi/)
- [Healthways Chaach](https://www.healthwaysdairy.com/products/health-ways-chaach/)
- [Healthways Paneer](https://www.healthwaysdairy.com/products/healthways-paneer/)
- [Healthways Cow Milk](https://www.healthwaysdairy.com/products/health-ways-cow-milk/)

## Posts

- [Mr Narendra Nagar](https://www.healthwaysdairy.com/our_management/mr-narendra-nagar/) - With wide experience and skills in the dairy business, he has worked in his family business for over 20 years. For his new venture he plans to make an impact in the dairy farm industry as he intends to produce the best quality farm fresh products and work tirelessly towards fulfilling the consumers’ needs.

## Posts

- [Chanchal Badra](https://www.healthwaysdairy.com/testimonial/chanchal-badra/) - I am very health conscious and only want to have fresh products. Health Ways double toned milk really gives me the necessary nutrients and it is consistently fresh.
- [Indrabati Sarkar](https://www.healthwaysdairy.com/testimonial/indrabati-sarkar/) - My doctor suggested that I have curd but somehow the curd or yogurts available in the market never suited my taste. Then someone suggested Health Ways Toned Dahi to me. It has really made diet a lot healthier.
- [Sonali Shaw](https://www.healthwaysdairy.com/testimonial/sonali-shaw/) - I am usually very picky about the products I consume. I tried Health Ways after coming to know about their short distance delivery and I am absolutely satisfied.
- [Sachin Kumar](https://www.healthwaysdairy.com/testimonial/sachin-kumar/) - I stay away from my family and my mother used to be worried about my health all the time because I was losing a lot of weight. Ever since I started drinking the Health Ways Full Cream milk, my health has improved and my mom has become happy.
- [Prachi](https://www.healthwaysdairy.com/testimonial/prachi/) - I was introduced to Health Ways through their sampling process and in no time they won over my family. We have shifted to Health Ways now and the pure taste of their milk has made all of us a fan.

## Categories

- [Blogs](https://www.healthwaysdairy.com/category/blogs/)
- [Recipe](https://www.healthwaysdairy.com/category/recipe/)