HealthWays Paneer

Paneer is a fresh cheese common in the Indian subcontinent. It is an unaged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice.

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	311.0
Protein(g)	19.5
Carbohydrate(g)	2.0
Sugar(g)	0
Total Fat(g)	25.0
Calcium (mg)	485.0

Healthways Cow Milk

Healthways Cow Milk comes with the goodness of health & nutrition. It is a source of calcium and protein. The milk is pasteurised to destroy harmful microorganisms.

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	68.5
Protein(g)	3.1
Carbohydrate(g)	5.0
Sugar(g)	0
Total Fat(g)	4.1
Calcium (mg)	110

Healthways Chaach

Chaach is a traditional Indian drink famous for its tangy taste and healthy addition to your diet.

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	25
Energy From Fat (g)	9.0
Protein(g)	2.0
Carbohydrate(g)	2.0
Sugar(g)	0
Total Fat(g)	1.0
Calcium (mg)	183

Healthways Fitmate Dahi

Light Dahi Pouch is ideal for adding nutrition to your diet as it is difficult to get fresh dahi at home which we use in various culinary delights in Indian cuisine.

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	39
Energy From Fat (g)	4.5Kcal
Protein(g)	4.2
Carbohydrate(g)	4.5
Sugar(g)	0
Total Fat(g)	0.5
Calcium (mg)	183

Healthways Wholesome Dahi

Toned Dahi Pouch plays a key role in the Indian diet and is used to prepare a variety of dishes. It is an ideal meal accompaniment and is nutritious by itself too.

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	62.8
Energy From Fat (g)	27.0 Kcal
Protein(g)	3.69
Carbohydrate(g)	5.26
Sugar(g)	0
Total Fat(g)	3.0
Calcium (mg)	183

Healthways Tea Milk

Health Ways Tea Milk is specially made for tea lovers and makers. It gives the perfect taste to your tea.

• Fat: 4.5% (min)
• SNF: 8.5% (min)

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	46.7
Energy From Fat (g)	13.5
Protein(g)	3.3
Carbohydrate(g)	5.0
Sugar(g)	0
Total Fat(g)	1.5
Calcium (mg)	120

Healthways Standard Milk

Health Ways Standard Milk is the unadulterated milk. It is pasteurised and homogenised for consumption.

• Fat: 4.5% (min)
• SNF: 8.5% (min)

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	75.9
Energy From Fat (g)	42.3
Protein(g)	3.3
Carbohydrate(g)	5.1
Sugar(g)	0
Total Fat(g)	4.7
Calcium (mg)	150

Healthways Toned Milk

Health Ways Toned Milk is for the health conscious ones. Rich in calcium content the toned milk adds protein to your diet.

• Fat: 3.0% (min)
• SNF: 8.5% (min)

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	58.2
Energy From Fat (g)	27
Protein(g)	31
Carbohydrate(g)	4.7
Sugar(g)	0
Total Fat(g)	3.0
Calcium (mg)	120

Healthways Full Cream Milk

Health Ways Full Cream Milk comes with extra fat in the milk especially for body builders and those gym enthusiasts. The original ‘protein shake’ helps in strengthening your bones and increases body mass.

• Fat: 6.0% (min)
• SNF: 9.0% (min)

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	87.2
Energy From Fat (g)	54
Protein(g)	3.3
Carbohydrate(g)	5.0
Sugar(g)	0
Total Fat(g)	6.0
Calcium (mg)	120