CARROT CORIANDER SOUP
By:- Healthways Date: 01-Sep-2020
What’s better than a hot, comforting bowl of soup on a busy tiring night or a lazy Sunday afternoon? This self-satiating soup is vegan and really simple with just a few ingredients. Enjoy this delicious soup in no time!
Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They boost digestive health and are also essential to protect and enhance your vision. They are a weight loss friendly food and have been linked to lower cholesterol levels.
Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well. It helps in lowering blood cholesterol levels and management of high blood sugar. Vitamin K found in coriander helps in fighting or preventing Alzheimer’s disease.
- 20 grams sliced onion
- 30 grams sliced carrots
- 1 teaspoon ground coriander seeds
- 30 grams roughly chopped coriander
- ½ teaspoon ground black pepper
- Salt to taste
- ½ teaspoon olive oil
- Sauté the onion and later add carrot.
- Pour in ground coriander and cook.
- Next, add water and boil until vegetables are soft.
- Add coriander leaves and cook for 2 minutes.
- Serve hot.
Calories – 43 Kcal
Carbohydrates – 7.0 grams
Protein – 1.5 grams
Fat – 2.0 grams
Over to you
This version of soup is fat-free, quick and super duper simple to make. Try this healthy soup, which is a great option for supper and in no time it can become your family’s favourite soup. This replenishing carrot coriander soup fulfills your required dose of Vitamin A and can be enjoyed as a starter as well!