CARROT CORIANDER SOUP

By:- Healthways    Date: 01-Sep-2020

What’s better than a hot, comforting bowl of soup on a busy tiring night or a lazy Sunday afternoon? This self-satiating soup is vegan and really simple with just a few ingredients. Enjoy this delicious soup in no time!

Nutritional Benefits:
Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They boost digestive health and are also essential to protect and enhance your vision. They are a weight loss friendly food and have been linked to lower cholesterol levels.

Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well. It helps in lowering blood cholesterol levels and management of high blood sugar. Vitamin K found in coriander helps in fighting or preventing Alzheimer’s disease.

Ingredients

• 20 grams sliced onion
• 30 grams sliced carrots
• 1 teaspoon ground coriander seeds
• 30 grams roughly chopped coriander
• ½ teaspoon ground black pepper
• Salt to taste
• ½ teaspoon olive oil

Directions

• Sauté the onion and later add carrot.
• Pour in ground coriander and cook.
• Next, add water and boil until vegetables are soft.
• Add coriander leaves and cook for 2 minutes.
• Serve hot.

Calories – 43 Kcal
Carbohydrates – 7.0 grams
Protein – 1.5 grams
Fat – 2.0 grams

Over to you
This version of soup is fat-free, quick and super duper simple to make. Try this healthy soup, which is a great option for supper and in no time it can become your family’s favourite soup. This replenishing carrot coriander soup fulfills your required dose of Vitamin A and can be enjoyed as a starter as well!