TOMATO SALSA DIP

By:- Healthways    Date: 01-Aug-2020

Pico de Gallo or the classic fresh tomato salsa dip is an excellent condiment to serve with baked chips, cutlets, sandwiches or grilled chicken and fish.

Ingredients

• 2 ripe tomatoes (seeds removed, and finely chopped)
• 1 small onion (finely chopped)
• 1 tablespoon chopped coriander/ cilantro
• 2 garlic cloves (minced)
• 1 teaspoon lime juice
• Salt & Pepper (as per taste)
• ½ teaspoon olive oil

Method

• Heat oil in a skillet
• Add onion, and stir fry for 30 seconds
• Toss in tomato, and lime juice. Add salt and pepper.
• Add coriander/ cilantro, and turn off the flame
• You can refrigerate this salsa for up to 2 days.

Note: You can also combine all the ingredients together without using the oil, mix well, and refrigerate for few hours to blend in the flavors before consuming.

Calories – 56 Kcal
Carbohydrates – 6.9 gm
Protein – 1.7 gm
Fat – 2.1 gm

Key Ingredients & Benefits:
Tomato: Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. They help in boosting immunity and keeping a check on blood pressure levels.

Garlic: Garlic helps in reduction of cholesterol levels, blood pressure, and aids in reduction of heart diseases. It has potent anti-bacterial and anti-microbial properties. It can help fight common cold and indigestion issues.