LEMON CORIANDER SOUP

By:- Healthways    Date: 01-Jul-2020

The refreshing combination of lemon and coriander along gives you a healthy soup that can brighten up your day, anytime! Lemon Coriander soup is full of Vitamin C and is low in calories. This light and nutritious soup will make you feel refreshed.

Nutritional Benefits:
Lemon is a rich source of Vitamin C that boosts your immunity, protects you from common infections, and fights free radicals. Lemon also promotes hydration and gives the necessary boost to your metabolism.
Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well. It helps in lowering blood cholesterol levels and management of high blood sugar. Vitamin K found in coriander helps in fighting or preventing Alzheimer’s disease.

Ingredients

• 2 teaspoon lemon juice
• 30 grams finely chopped coriander
• 2 teaspoon finely chopped garlic
• 2 tablespoon vegetable stock or water
• ½ teaspoon olive oil

Method

• Heat oil in a deep-bottomed pan, add garlic and onion to it once hot.
• Sauté for 1-2 minutes.
• Add vegetable stock or water, and lemon juice.
• Finally add coriander, while stirring continuously.
• Add salt and pepper as per your liking. Serve hot!

Calories – 40 Kcal
Carbohydrates – 3.9 grams
Protein – 1.1 grams
Fat – 0.3 grams

Over to you
Looking for a soup recipe? This could be a perfect nutritious choice. Also, homemade lemon coriander soup is the perfect dish to make when you feel rundown or tired and need a rejuvenating break from a hectic day at work.