Apple – Cinnamon Smoothie

By:- Healthways    Date: 01-May-2020

This apple cinnamon smoothie is extremely tasty and healthy. Give it a cook at home and you will feel fresh and energetic in no time.

Nutritional Benefits
Milk: Milk is rich in calcium and helps in maintaining healthy bones and teeth. Milk is also rich in protein that serves as an energy source and helps in building and repairing muscle tissues.

Apple: Apples are rich in antioxidants, flavonoids, and fibre. It helps in the reduction of heart diseases, high blood pressure, and diabetes. It is good for your digestive system as well.
Ingredients

• 60 millilitres skim milk
• 40 grams low-fat yogurt
• ½ medium apple
• ½ teaspoon ground cinnamon
• Water (As required)

Calories – 87 Kcal
Carbs – 14.1 grams
Protein – 3.4 grams
Fat – 4.4 grams

Method

• Peel and cut the apple into large pieces.
• Add the apple, milk and yogurt in the blender.
• Add the grounded cinnamon to the blended mixture.
• Blend until smooth and there are no chunks of fruit.
• Pour prepared smoothie into a chilled serving glass and sprinkle cinnamon over it.

Over to you
Enjoy this refreshing smoothie at the comfort of your home and relish the good health!