1CLOVE & TOMATO SOUP

2ITALIAN ZERO SOUP

3TOMATO SALSA DIP

4CLASSIC HUMMUS SAUCE

BREAD POHA RECIPE

By:- Healthways    Date: 01-May-2020

BREAD POHA RECIPE

Easy to prepare and really healthy blended with many flavors, this recipe is quintessential for breakfast and mid-time snacking!

Ingredients

  • Multigrain Bread- 2 slices
  • 2-3 curry leaves
  • 1 small onion (chopped)
  • 1 small tomato (chopped)
  • Pinch turmeric powder
  • ½ cup bell peppers (red, yellow, green mixed)
  • 1 teaspoon mustard seeds
  • Salt (as per taste)
  • 1 teaspoon lemon juice
  • 1 teaspoon oil

Method

  • Cut the bread slices into small squares or cubes
  • Heat oil in a pan, add curry leaves and mustard seeds till they start to splutter
  • Now, add onion, tomato and bell peppers. Sauté for few minutes
  • Cover and cook for a few minutes till vegetables are tender. Add some water, if required. Add turmeric also at this step.
  • Add bread cubes, mix gently and turn off the flame.
  • Serve hot.

Calories – 150 Kcal
Carbs – 25 gm
Protein – 5.1 gm
Fat – 2.2 gm

Key Ingredient & Benefits:

Multigrain Bread: It’s a good source of carbohydrates, it’s low in fat, and offers some protein, fiber, vitamins and minerals. It provides a good source of energy and helps managing appetite levels.