Cottage Cheese Veg Sandwich

By:- Healthways    Date: 27-Jun-2019

Make yourself relish over this delicious and healthful Cottage Cheese Veg Sandwich which is highly nutritious and wholesome! This healthy snack enables your body to avail multiple nutrients as well.

Nutritional Benefits

Paneer (cottage cheese) does wonders to your health. It is an abundant source of proteins. It strengthens the bones, improves digestion and enhances the heart health. Veggies in between the wholesome slices of bread are a hub of nutrition. They are supremely beneficial. This appetizing cottage cheese sandwich should definitely be subsumed in your diet.

Servings: 1

Ingredients

• 30 gram paneer
• 20 grams onion, chopped
• 1 teaspoon coriander leaves, chopped
• 20 gram tomatoes, chopped
• 30 gram carrots, finely chopped
• Salt and pepper to taste
• 2 Multigrain bread slices

Calories- 231 Kcal
Carbs- 25.2 grams
Protein- 10.7 grams
Fat- 7.2 grams

Method

• Mix onion, tomato, carrot in a bowl. Add coriander leaves.
• Now add paneer, salt and pepper. Combine them all thoroughly.
• Apply this mixture on the bread slice and cover it with other bread slice.
• On a medium flame, heat the sandwich till it turns crispy.
• Serve hot with mint chutney!

Over to you
Why choose white bread sandwich when you have the healthiest option to switch over! Try this Cottage Cheese Veg Sandwich for a fulfilling meal.