Green Lean Smoothie

By:- Healthways    Date: 01-May-2020

The greens are everyday essential! This green lean smoothie will give you endless nutrients that are beneficial for your overall health. Add it to your diet and see the advantages.

Nutritional Benefits
Almond Milk: It helps in strengthening your bones, reduces the risk of heart diseases and a good source of calcium. It is also lactose-free and is great for those with lactose intolerance. Almond milk is naturally rich in several vitamins and minerals, especially vitamin E, which is good for improving skin texture.

Spinach: Spinach is loaded with the goodness of iron that gives you energy and prevents the occurrence of anaemia. It is also a good source of dietary calcium and can help fight against bone and joint diseases. It also helps in the management of diabetes and lowering of blood pressure.

Ingredients

• 125 millilitres cold almond milk
• 45 grams spinach
• ½ ripe kiwi, peeled & cut into chunks
• 1 teaspoon chia seeds

Calories – 67 Kcal
Carbs – 8.2 grams
Protein – 2.2 grams
Fat – 1.7 grams

Method

• In a blender, combine almond milk, spinach leaves, kiwi chunks and chia seeds.
• Blend the mixture until it’s smooth & your smoothie is ready.

Over to you
This recipe is rich in various healthy ingredients which is ultimately good for fitness and good health. So, take yourself to the kitchen and treat with this yummy smoothie.