MINT BUTTERMILK

By:- Healthways    Date: 01-Jun-2020

What else you need when a glass of buttermilk keeps you hydrated, refreshed and prevents the chances of getting indigestion!

Nutritional Benefits
Regular consumption of mint aids in digestion. Mint is also an effective remedy to treat common cold. It gives you a breath of fresh air and is also really effective against nausea.

Ingredients

• 1 cup buttermilk
• 1 teaspoon roasted jeera powder
• ¼ cup mint leaves (or 1 teaspoon dried mint leaves powder)
• Rock salt as per taste

Calories – 70 Kcal
Carbs – 8.2 grams
Protein – 6.1 grams
Fats – 2.3 grams

Method

• Blend all ingredients together in a blender, and your mint chaas is ready!

Over to you
Make your every meal count with a glass of mint buttermilk! Sip at least one glass of it a day for better digestion.