Moon Milk

By:- Healthways    Date: 01-Feb-2020

Have this healthy drink before bed as it will not only relax you but also aid you in falling asleep easily

Ingredients

• 1 cup Healthways Cow Milk
• ½ teaspoon ground cinnamon
• ½ teaspoon ground turmeric
• ¼ teaspoon ground ashwagandha
• 2 pinches of ground cardamom
• Pinch of ground ginger
• Pinch of ground nutmeg
• Grounded black pepper
• 1 teaspoon of honey

Method

• Pour milk in a saucepan and bring it to simmer over medium heat.
• Mix in cinnamon, turmeric, ashwagandha, ginger, nutmeg, cardamom and season with pepper.
• Whisk vigorously to avoid clumps.
• Cook for 4-5 minutes on medium heat.
• Let it cool slightly.
• Stir in honey.
• Pour it into a mug and enjoy.

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