By:- Healthways Date: 01-Feb-2020
Have this healthy drink before bed as it will not only relax you but also aid you in falling asleep easily
- 1 cup Healthways Cow Milk
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ashwagandha
- 2 pinches of ground cardamom
- Pinch of ground ginger
- Pinch of ground nutmeg
- Grounded black pepper
- 1 teaspoon of honey
- Pour milk in a saucepan and bring it to simmer over medium heat.
- Mix in cinnamon, turmeric, ashwagandha, ginger, nutmeg, cardamom and season with pepper.
- Whisk vigorously to avoid clumps.
- Cook for 4-5 minutes on medium heat.
- Let it cool slightly.
- Stir in honey.
- Pour it into a mug and enjoy.
Drink it, love it, share it!