Tropical papaya smoothie
By:- Healthways Date: 01-May-2020
Papaya is a great fruit for healthy skin and helps in treating constipation. Add this papaya smoothie in your diet and get a refreshing skin in no time.
Curd: Curd acts as a great probiotic and is good for your digestive health. It helps in maintaining stronger bones and teeth. Curd is an excellent way to boost your immune system.
Papaya: Papaya is known to reduce high cholesterol levels. It is a rich source of Vitamin C, thus aids in boosting immunity. It is great for your eye health and is a natural laxative, thereby preventing indigestion and constipation.
- 1 cup low-fat plain curd
- ½ cup papaya chunks
- 1 teaspoon roasted flax seeds
- Crushed ice
- Water (if required)
Calories – 77 Kcal
Carbs – 7.3 grams
Protein – 3.2 grams
Fat – 3 grams
- Pour the yogurt in a blender and add pineapple, ice cubes and flaxseeds altogether.
- Blend all ingredients until smooth.
- Enjoy the thick and creamy smoothie.
Over to you
Enjoy this creamy and yummy smoothie in the morning every day and see the magic of it yourself.